About Us
Have you ever thought or felt your colleagues, friends or family don’t listen to you? They don’t see you? They don’t understand you?
This is because they have a distorted view. A view through their frame of reference and not yours
I’ve certainly felt this and still do. It doesn’t just confuse me, it clouds my own thinking. I find myself adapting to them and following their map rather than my own
If I don’t feel seen and heard I second guess myself
It stops me. “Am I am making the right decision?”
It holds me back. “Will I be appreciated?”
It confuses me. “What have I missed?”
It hurts me. “Will I ever be valued?”
Thats why I make sure I have the right support network around me. Yes, I have friends and family but I also have a team, a therapist and a coach who I know will give me an undistorted view, a real, true view. It’s like putting glasses on and seeing my True Reflection.
True Reflection is about exactly that – shining a light on you and your needs. Accepting the past and seeng the strengths that will take you forwards.
We help you to see your True Reflection.
Your True Reflection is not what’s on the outside, the clothes, job titles and labels. It was what’s on the inside – the thinking, feeling and behaviour that knows exactly what you need and where to go. It is your guide. It is a map with a destination and it is full of resources to help you on your way. We help our clients move from where they are today to where they want to be tomorrow.
Whether it feels like you are trying to climb out of a hole or preparing to climb a mountain we can support you along the journey.
We believe in the potential of every person. Your potential – and we can help you see it to!
Meet the Team
Clare Sandman
Clare is a Psychotherapeutic Counsellor (a member of UKCP, UKATA, NCS), specialising in Transactional Analysis based Psychotherapy.
Clare understands from experience the impacts of being a working parent, juggling teenagers and trying to find the right levels of well-being and selfcare without feeling guilty, which in today’s exhausting environment is even more important to focus on. Clare will give you a space to talk and work through your life’s complexities in a supportive and confidential environment.
Clare has over 20 years Human Resources experience leading the people side of Organisations within the Telecommunications and Financial services industry.
Paul Adams
Paul is a Professional Coach and Trainee Psychotherapist (a member of ICF, UKATA). He is an associate of the International Coaching Federation and specialises in Transactional Analysis based coaching and counselling.
Paul brings a wealth of experience from more than 20 years as a leader, consultant, forensic accountant and director within London based consultancies. It was there that he saw first-hand the damage created to both companies and personal lives when we work to meet the needs of others and forget to look at what we know is right for ourselves.
How to find us
Address
Commercial House
52 Perrymount Road
Haywards Heath
RH16 3DT
Parking available at rear of building
- 2 minute walk from Haywards Heath Station
- 20 minutes from Crawley
- 15 minutes from Burgess Hill
- 24 minutes from East Grinstead
- 27 minutes from Horsham
- 25 minutes from Uckfield
- 26 minutes from Lewes
Email – info@truereflectionpartnership.co.uk
Phone – 07585 889 426